How often does your family eat a meal together? When you eat your meals, are you standing up, seated at the table, or in front of a screen?
Maybe you haven't thought very much about the answers to those questions. American parents work hard. Most families need two incomes to make ends meet.
It's understandable when mealtimes end up being rushed or turn into "chill time" in front of a screen.
However, did you know there are terrific benefits to eating a family meal together several times a week? Just one simple change could make all the difference in your child's life.